GAMMA

meditation

Gamma Meditation (No Voice Guide)

A series of four gamma-level meditations. Gamma brainwaves are associated with increased focus, memory retention, mental clarity, and feelings of compassion and benevolence. Recent studies have shown promise in using gamma brainwaves patterns to deter and reverse diseases such as Alzheimers and dementia. 25 Mins each

Session 1: Session 2: Session 3: Session 4:

Compassion Focus Memory Perception